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Track and plan your nutrition with Cronometer

I strongly recommend the free app Cronometer to track and plan your nutrition. Besides simple calories and macronutrients, Cronometer also gives you detailed information on micronutrients. Some tips:

Example day of eating

For me this is an energy deficit. There is no deficit on protein or nutrients, though. If you disagree with my choices, please enter your selections in Cronometer and see where you end up with micronutrients.

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